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Last week was rough for me. We were busy with the end of the school year and the news that we are certainly moving to Chicago in August. I was stressed and skipped my supplements and workouts. I failed myself. we all come across stumbling blocks on our journey of healthy living. even influential health advocates like myself. But, if being healthy is essential enough we will pick ourselves up and start over. This is what I did and I feel so much better now.
I organized all my supplements for the week, took them after breakfast, and made sure I also took the extra two CLA soft gels with my lunch or dinner. My workouts enhanced from zero to five days. I cut back on my carbs and ate a salad for lunch every day. once again I made “me-time” a priority. I feel so much better.Cutting back on the carbs and enhancing my lean protein has left me less bloated and I can tell my tummy is getting flatter again. My energy has enhanced and I’ve been sleeping better. working out frequently and taking supplements each day helped decrease my tension and sleep sounder. If you have ever been in a similar situation, with determination and willpower you can pick yourself up get back on the best road.
This is a blog Hop. The guidelines of this blog Hop are the following:
Visit thehealthymoms.net every Friday and link up to your fitness Friday post or any post fitness related.
Put our fitness Friday button somewhere on your blog (code is above) or blog post and invite your readers to join us every Friday.
Place these guidelines on your fitness Friday post.
Leave me a comment on thehealthymoms.net so I can check out your blog. ( You should have a Google+ account to leave comments. sign up for one HERE.)
Visit the other blogs linking up here and the other blogs that co-host fitness Friday every week.
Our talented co-hosts:Chandra Sullivan – Spark Your MotivationTere Scott – Teachable Scott Tots HomeschoolDanielle Nabozny – Lip Gloss and yoga PantsLisa Belanger – Inspire Me WellMaryann Mitchell – It’s Not Food, It’s MeAngela Barnets – fit PersonifiedWendi Barker – Wendi’s book CornerLacey Baker – love Lacey 365
An InLinkz Link-up
About Our Founder
Cascia Talbert is a busy blogger, and mother of five children, living in Spokane, WA. With a B.A. in history and law and a passion for writing and staying healthy, she started The healthy mothers Magazine in 2007. The healthy mothers magazine is currently ranked the top health blog for moms. Ms. Talbert believes that if mothers are well educated on health issues and how to stay healthy, they can pass that information down to their children and reverse the childhood obesity statistics in the U.S.
Ms. Talbert runs the Healthy mothers Social Network, is the founder of Healthy mothers Media, and also blogs at talbertzoo.com. You can follow her on facebook.com/TheHealthyMomsMag, and twitter.com/cltalbert.
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Link to this post:Fitness Friday #BlogHop #LinkUp – When You Stumble pick yourself Up
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