A Vitamin for youngsters like You’ve never Seen before

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Children don’t always get the appropriate nutrition from the food they eat.  numerous of us mothers have traditional picky eaters.  That is why it is extremely essential for kids ages 4 as well as as much as take a everyday multivitamin as well as mineral.  youngsters multivitamins are available in numerous different forms, from chewable, to gummy.  However, many of those vitamins are full of added sugar, are commonly missing essential nutrients as well as can stay with your child‘s teeth. now there is a much better as well as healthier alternate to the common children’s multivitamin.

AlternaVites youngsters is a new full spectrum children’s multivitamin as well as mineral developed to be sprinkled on the tongue like a pixie stick.  utilizing a proprietary blend of ingredients, alternaVites youngsters includes necessary vitamins as well as minerals formulated particularly for kids ages 4 as well as up.

Why alternaVites youngsters is different from other children’s multivitamins 

Extremely versatile: Melt in your mouth or mix into smoothies, yogurts, puddings, shakes or even sprinkle onto fruit…The choices are endless!

Available in two delicious flavors: Strawberry Bubblegum as well as Raspberry Cotton Candy

Contains 0 grams of sugar (free of aspartame as well as high fructose corn syrup)

No synthetic colors, flavors, preservatives or sweeteners

Does not include the major food allergens (egg, milk, peanut, tree nuts, wheat, soy, fish as well as shellfish)

Gluten  Free

Certified kosher

AlternaVites youngsters are available in private packets. You can provide your kid age 4 as well as up one packet a day.  The directions suggest that you open the packet as well as sprinkle a bit bit each time on your child’s tongue.  When I tried providing my four-year-old child a packet I discovered that the crystals came out extremely fast.  It appeared that you can sluggish down exactly how it pours by snipping a smaller hole into the packet.  AlternaVites likewise suggests that you can utilize a spoon, mix it into smoothies, puddings, yogurts or sprinkle it on top of fruit.

My child liked the flavor as well as I wasn’t able to provide it to him quick enough. For kids who don’t like to chew their multivitamins alternaVites youngsters is a amazing option.  They are fun, flavorful, flexible as well as do not include sugar or other unhealthy additives. They’re a excellent method to make an simple healthy smoothie for breakfast on hectic days or a snack after soccer practice.

Check out these excellent smoothie recipes from alternaVites Kids

Chocolate Banana Smoothie

Ingredients: 1 banana , 1/2 cup of fat totally free milk (or any type of milk you prefer), 1 ½ tablespoon chocolate syrup, 1/4 cup ice, 1 packet of alternaVites or alternaVites youngsters

Directions: location all ingredients in blender. blend up until smooth as well as creamy. Enjoy!
 

 Orange Pineapple Smoothie

Ingredients: 1/2 cup fresh, cut-up pineapple, 1/4 cup fat totally free milk (or any type of milk you prefer), 1/4 cup orange juice, 1/4 cup ice, 1 packet alternaVites or alternaVites Kids, any type of flavor 
 
Directions: location all ingredients in blender. blend up until smooth as well as creamy. Enjoy!

 
Multiberry Smoothie

Ingredients: 1/4 cup vanilla yogurt (preferably low fat), 1/4 cup fresh strawberries, 1/4 cup fresh raspberries, 1/4 cup fresh blueberries, 1/4 cup water, 1/4 cup ice, 1 packet alternaVites or alternaVites Kids, any type of flavor

Directions: location all ingredients in blender. blend up until smooth as well as creamy. Enjoy! delight in a this delicious method to get your vitamins.

Banana Oatmeal Smoothie

Ingredients: 1/4 cup cooked oatmeal (slightly cooked), 1/2 cup vanilla yogurt, 1 banana, 1/4 cup ice, 1 packet alternaVites or alternaVites Kids, any type of flavor

Directions: location all ingredients in blender. blend up until smooth as well as creamy. Enjoy! Optional: Drizzle of maple syrup and/or sprinkling of cinnamon

source: alternavites.com 

For much more info about alternaVites youngsters see alternavites.com/kids.

*This is a sponsored post. I got product payment in exchange for this review.  All opinions are precise as well as 100% mine.

About Our Founder

Cascia Talbert is a hectic blogger,  and mom of five children, living in Spokane, WA. With a B.A. in historyas well as legislation as well as a enthusiasm for composing as well as staying healthy, she started The healthy mothers Magazine in 2007. The healthy mothers magazine is currently ranked the top health and wellness blog for moms. Ms. Talbert believes that if mothers are well informed on health and wellness problems as well as exactly how to stay healthy, they can pass that info down to their kids as well as reverse the youth obesity stats in the U.S.

Ms. Talbert  runs the Healthy mothers Social Network, is the creator of Healthy mothers Media, as well as likewise blogs at talbertzoo.com. You can comply with her on facebook.com/TheHealthyMomsMag, and twitter.com/cltalbert.

 

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GREEN POOP WHILE PREGNANT? HERE’S WHAT TO KNOW!

eco-friendly poop while pregnant? Anything unusual that occurs while you are expecting seems additional scary, however eco-friendly poop is not something to get worked up about. There are a number of reasons why an expecting mommy can have a modification in stool color. In fact, it is really extremely common.

Like with all things health-related, eco-friendly poop in pregnancy is just something you will want to monitor. You can always bring it up at your next doctor’s visit as well. I do motivate mommies to depend on their instincts.

This indicates if you feel like something is genuinely wrong then make an visit ideal away. In lots of cases, you can blame your eco-friendly poop on diet plan as well as supplements. However, we have gathered much of the info about other reasons for your eco-friendly poop as well as info about when it is needed to request medical advice.

Reasons for eco-friendly Poop in expecting Moms

Eating eco-friendly colored Food

Is eco-friendly poop a indication of pregnancy? Well, you most likely won’t be shocked to discover out that eating eco-friendly foods, expecting or not, makes your poop green. In this case, your eco-friendly poop may just be a indication that you are eating a healthy diet plan focused on eco-friendly foods. The chlorophyll in these foods can really modification the color of your stool from brown to green.

Foods like eco-friendly smoothies, juices with spinach as well as kale, as well as other dark eco-friendly leafy vegetables may all be to blame. even fruits like eco-friendly apples, grapes, as well as honeydew consist of chlorophyll. 

Laxatives as well as Laxative Effects; The cause of Dark eco-friendly Poop expecting Mamas!

Bile is a eco-friendly or yellowish fluid that you create in your liver. Its function in your body is to aid the digestion of fats in the intestines. When your body digests at a routine pace, bile modifications color from eco-friendly to brown based on exactly how long it is impacted by the bacteria in the big intestines.

When bile passes swiftly with the intestines, it does not have the time to modification colors. If your physician suggests a laxative or stool softener for constipation during pregnancy, it may be affecting the transit time that bile has in the gut.

That is sufficient to cause eco-friendly poop during pregnancy. specific foods can likewise have a laxative impact that would impact stool color. Foods that are high in fiber such as fruits as well as vegetables will soften stool. other foods that have laxative impacts are coffee, alcohol, jalapenos, as well as chili pepper.

Supplements as well as Medication

Green poop early pregnancy is commonly triggered by your prenatal. Prenatal vitamins that consist of iron or herbal eco-friendly teas can modification the color of poop from a typical brown to green. If you believe your eco-friendly tea is the problem, inspect out earth mom morning wellness Tea or Peapod Tea for Two.

Sometimes the side impacts of medication can likewise contribute to eco-friendly poop in expecting moms. As pointed out before, stool softeners can have this impact in addition to long-lasting prescriptions like ciprofloxacin.

Bacteria as well as Viruses

Green poop can be a sign of an health problem or the existence of bacteria. Salmonella as well as the norovirus are two of the culprits that can modification the color of poop. When food or water is contaminated, your digestive system fights it off with a fever, abdominal cramps, as well as diarrhea.

Your body is trying to expel the infections, so your bowels step quicker as well as your poop is then likely to be green. This is a bit a lot more severe for expecting mommies than it is for others, so if you have eco-friendly poop gone along with by the above-mentioned symptoms you must get in touch with your doctor.

Colors of Poop to Be concerned About

Green: eco-friendly can be the result of food, supplement, medication, or bacterial infection.
Yellowish: If you are pooping yellow it may be from excess fat that is not digested totally or from an infection in the little intestines.
Reddish or bright red: One reason you may be having red stools is dyed red foods. However, it can likewise be triggered by hemorrhoids, bleeding in the lower gut, digestive tract, or rectum. For a expecting mommy red poop may be a lot more concerning than green, don’t hesitate to get in touch with your doctor. 
Black or dark brown: Darker poop can be the result of the iron supplements from prenatal vitamins. It can likewise be triggered by bleeding in the upper digestive tract that has altered colors by the time it is expelled from the body.
White, light, or clay-colored: medication that avoids diarrhea can take the color out of poop. Also, it can be a indication that the body is not creating sufficient bile.

Pregnant with eco-friendly cool Smelling Poop; cause for Concern?

Poop smells. I believe we can mostlikely all agree on that. However, if you notice that your poop has a stronger odor or has a odor that is different than usual, it may be an sign of something else. If your diet plan has changed, it may be the cause. The unusual odor from poop may likewise be a sign of infection, blood in the stool, or a illness such as celiac or Crohn’s. Your physician can assist you discover out for sure as well as assist you take the ideal program of action. Your body goes with so lots of modifications while expecting though, that both eco-friendly poop as well as a cool odor wouldn’t be out of the usual. 

Green Poop third Trimester? Is it Poop a indication of Labor?

If diarrhea is not a typical occurrence for you in your last trimester, it can be a signal that the infant is coming. You have hormones called prostaglandins which release as well as assist the body empty the bowels prior to labor. Your uterus does this to ensure that it can contract with efficiency. 

How adding a everyday Probiotic may Help

Now that we have gone over lots of of the reasons that your poop might potentially be eco-friendly during pregnancy, I have to tell you about a bit piece of recommendations that I have. Take a probiotic in the morning before eating as well as taking your prenatal vitamin! Omni-Biotic Panda is a prenatal as well as infant probiotic made to support healthy digestion as well as bowel movements, in addition to immune balance. It likewise enhances gut microbiome diversity, which is helpful to your prenatal health and wellness as well as your growing baby’s. It is finest taken with water, milk, or apple juice!

Learn a lot more about Omni-Biotic Probiotics here! keep in mind, you must always make sure to chat with your physician before making a modification to your everyday routine.

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When to speak to Your physician about Your eco-friendly Poop pregnancy Symptom

If you are expecting as well as experiencing eco-friendly stool, it may run its program on its own. The food you eat or the supplements you take can have an effect on exactly how your body digests food. just be sure to preserve a healthy diet plan as well as drink lots of water. It is particularly crucial to stay moisturized if you are taking care of diarrhea.

If eco-friendly stool occurs for a lot more than a few days, phone call your doctor. They will assist you to be sure this is not the result of food poisoning, infection or intestinal issue.

If you are expecting as well as experiencing symptoms of bacterial or viral infections, phone call your physician to figure out a program of treatment. Symptoms include nausea, vomiting, diarrhea, tummy cramps, as well as fever.

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If you have any type of questions, do not hesitate to reach out to our Rookie mommies Facebook Group. You will discover that lots of other mommies have experienced this too!

*This web site is not meant to supply medical advice, it is for enjoyment as well as academic functions only, always get expert medical recommendations before making any type of decisions*

Frequently Asked concerns about eco-friendly Poop & Pregnancy

Does eco-friendly Poop indicate your pregnant?
Green poop can happen during pregnancy however does not indicate you are pregnant. For some expecting women, this is one of the earliest signs, nevertheless other women get it from the prenatal vitamins they have been taking which supply excess iron.

What color is your poop when you’re pregnant?
Pregnancy can cause modifications in your stool. Your poop can turn black or eco-friendly since of iron as well as vitamin supplements.

BEST HUMIDIFIERS FOR baby – top models FOR 2019

It’s no fun when your little one gets sick, and unfortunately, it tends to happen a lot in their toddler years and into the first few years of childhood. between preschool or school and playdates, your kiddo will become exposed to a lot of different yucky colds. even without being really sick, numerous babies get dry sore throats and runny noses in the winter season when it’s dry out. Colds are not unusual and actually build up their immunity for the future, but make sure your doctor is always updated and look out for symptoms that might imply much more than the common cold. One thing that can help your child feel better and make the cold go away faster is a humidifier. the best humidifiers for baby will help them to heal while they sleep by adding much-needed moisture to the air.

Best Humidifiers for baby – top models for 2019

Important features of the best Humidifiers for Your Baby
Cool vs warm Mist- It’s safer to have a cool mist humidifier if you’re going to be placing it in a child’s room. A warm mist humidifier essentially produces steam, which can burn you if you get too close. They can also be harmful if tipped over because they’re full of hot water. even though it might seem like the warm mist is much more beneficial in healing colds and sore throats, it’s actually been proven that cool mist is just as effective.

Regular Cleaning- You are going to need to clean your humidifier pretty frequently to keep it from collecting germs, so it’s essential to make sure the one you purchase is easy to take apart and clean.

Noise Levels- many cool mist humidifiers are pretty quiet, but you will want to check this out and make sure if your baby is very sensitive to noise. Some fans may be louder than others. In many cases, any noise the humidifier makes will probably actually soothe your baby.

Auto Shutoff- numerous humidifiers have an car shut off option. This is good if you don’t really need the humidifier running all night and don’t want to have to get up to worry about it.

Controls- A really cool feature that some humidifiers have include how much mist is being produced. This is helpful if you live in a dry climate and want a little mist constantly, and only want higher levels for when your little one is actually sick.

Crane drop cool mist Humidifier

It’s cute, it’s simple, it’s easy to use, and it’s considered one of  the best humidifiers for your baby. That’s why the Crane drop is one of the most popular humidifiers on the market. It comes in 15 different colors, so it can blend best into your nursery.

There are no fans or filters, which implies fewer parts needing replacement. This quiet humidifier can release a varying amount of moisture. check current prices here!

Ultrasonic cool mist Humidifier with Diffuser

You get the best of both worlds with one of the best humidifiers for your baby humidifier because it’s also a diffuser. You’ll be able to use essential oils, which will both calm your baby and make the room smell amazing. It has a nightlight that can be turned on in different colors or completely turned off. There is a big range of speeds and lasts for about 9 hours. check current prices here!

Honeywell UV cool moisture Germ-Free Humidifier

You might be a little confused when you turn this humidifier on because you won’t actually see that common stream of mist. The room air is pumped through and released through the humidifier moisture-balanced.

On the lowest setting, this humidifier will run for a full 24 hours. While there is a filter that needs to be cleaned often, but it isn’t too difficult- all of the parts are dishwasher safe! The benefit of the filter is that it removes 99% of bacteria and dust from the water. check current prices here!

Vicks EasyFill cool mist Humidifier

Like the name states, the water tank is pretty easy to fill because it can be easily removed and taken to the sink for a fill-up. It can accept 2 Vicks vapopads, which will release soothing menthol vapors. You can get the vapopads in multiple different scents. It’s one of the quietest humidifiers and has an car shutoff function. check current prices here!

Crane lovable Ultrasonic Elephant

Much like the Crane Drop, the lovable Ultrasonic Elephant humidifier is one of the most popular on the market. The elephant is my personal favorite just because I love the mist coming out of his little trunk!

There are actually some other animal options to choose from though, depending on your kiddo’s favorite. Not only is it very cute, but it works well and gets the job done! Being bult to be an antimicrobial humidifier, there’s no filter required and it automatically shuts off when out of water. check current prices here!

Vicks sweet dreams cool mist Ultrasonic

This is another humidifier option from Vicks. It comes in either pink or blue and can project three different scenes onto the ceiling. It’s a humidifier that also serves as a nightlight. It’s veryquiet and can accept vapopads just like the other Vicks humidifier. It will run for just about 24 hours per fill up. check current prices here!

Safety 1st 360 cool mist Ultrasonic Humidifier

If you want to guarantee that the room is being evenly misted, check out the safety 1st 360 which has two outlets that can fully rotate. This humidifier can run for an outstanding 36 hours straight. It has no filter, booya for cleaning purposes. It has an car shutoff so there are no worries there either. check current prices here!

Greevoo Ultrasonic cool Mist

The ceramic filter on this humidifier is what really sets it apart. It filters out impurities and works as a silencer for the water purifying process. I really love the sleek look of this humidifier as well. It can run for 12 hours and will automatically shut off when the water runs out. check current prices here!

You might also enjoy:

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The sacred gift of childbirth

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There is no higher gift From the most High

Children are gifts from God. a few of us are blessed a lot more than others as well as have big households like I do. even having one or two kids is a blessing from the Lord.

Most pregnancy books describe women’s health and wellness problems during pregnancy as well as what you can expect, however they don’t delve into exactly how God plays a function in your pregnancy as well as preparing you for birth.

Marie-Ange Bigelow describes exactly how childbirth is sacred as well as a gift from God in her book, “The sacred gift of kid Birth.”  In the introduction she shares her birth story of when her oldest kid was born as well as exactly how she overcame the pain of childbirth by accepting it as God’s will.

New as well as expecting moms can discover from Marie’s experience as well as accept that this infant is a blessing as well as a gift from God. Marie continues to describe exactly how God created birth, why women must select a natural birth, the reality about caesarean sections, as well as exactly how you can partner with the Lord when getting ready for birth.

“The sacred gift of Childbirth,” is a lovely book about faith, as well as exactly how you can make empowered options for you as well as your baby.

“Many books show as well as focus on the health and wellness as well as security of providing birth, from comfort methods to medical procedures. however few delve into God or His principles as well as plan for women. childbirth uses a special experience for omen to draw better to the Lord as well as benefit from lots of divinely created blessings – spiritual, emotional, as well as physical. This relatable as well as satisfying book empowers women with useful info that enables them to make informed decisions about birthing.”
“The sacred gift of Childbirth,” back side.

This book is a basic simple checked out as well as I suggest that all expectant Christian moms have “The sacred gift of Childbirth,” in their house library.  It likewise makes a amazing infant shower gift. You can purchase “The sacred gift of childbirth : Making Empowered options for You as well as Your Baby,” by Marie-Ange Bigelow on Amazon.com or anywhere books are sold.

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*Disclosure: I got a copy of the book, “The sacred gift of childbirth : Making Empowered options for You as well as Your Baby,” by Marie-Ange Bigelow in exchange for this review. All opinions are precise as well as 100% mine.

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BIG thanks TO daddy BEHIND THE SCENES

Whitney and I had an remarkable weekend at BlogHer 08. We hobnobbed with old pals and new ones (like Grover from Sesame street and Anna from MommyPoppins) and were going going going until dark each night (no, not really until dawn like some other folks, but past our kids’ bedtimes just the same).

This is not the post to tell you all that we saw and did and learned (a lot!) but rather this is a love letter to my husband, Alec.

Alec worked from home on Friday so he could do the preschool drop-off and pick-up himself unassisted. He sorted out dinner, bedtimes, lunches, and in-fighting. We checked in at the end of Friday and things had gone pretty well. Heck, the kids were in school from about 8am to 5:30 so I wasn’t all that concerned.

But Saturday was a different story… he had 12 full hours of playdates (that He Arranged!), diapers, meals (that He Determined), tantrums, and joys. When I returned from my last day of the conference just bubbling and bursting with ideas and enthusiasm, we spent at least 20 minutes recounting all the details of his day as he polished off a bottle of white wine (also unassisted). Of course, I loved it. I wanted to know everything that I missed… but I also smiled inside to think about how I need to sound to him on all the other days when he works and I stay home.

The next day, Sunday, Holden was so delighted to see me he wanted to be in my lap nearly the entire time. and Milo (with his toddler attitude boosting by the day) only had eyes for daddy (of course, he calls us both “dada”).

Alec even rocks the swing set

I love and appreciate you Alec; you make it all possible!… and I think we’re going to do just fine when BlogHer 09 is in some far away land! ?

A rough ENDING TO OUR family vacation

I know from reading around other people’s blogs that there are no real unbloggable topics. but I wanted to wait to make sure our doctor said he was on the mend before writing putting anything Out There. call me superstitious.

My most vivid memory was of clutching Holden’s head to my chest with blood spurting out with his every heartbeat. I couldn’t tell exactly where on his head it was coming from — whether the dog had taken his ear off or if it was coming from multiple places. I already know that heads bleed a lot, but knowing doesn’t prepare you for the fountain coming from your child’s head.

The next clearest image in my head is of the moment earlier when the dog got spooked and snapped at Holden’s head. They were playing together gently (hugging in fact) when the dog heard a noise (made by Alec in the other room as he scooted over the scale to weigh our suitcase) and freaked out by biting and clawing to get away. I don’t know whether Holden will have a greater fear of dogs because of the event, but I sure do. He didn’t have to see that scared dog’s face coming at him.

I scooped up the crying child right away and then we noticed the blood.

I raced him into the bathroom past the mirrors so he wouldn’t see the blood streaming out and we tried to get it under control. “Call 9-1-1” – “Where’s Milo?” – “Get some ice” — I was barking orders from my perch on the toilet. Alec put Milo in the pack n play then returned every minute with a different configuration of ice and dish towel. I applied pressure with my hands, towels, and my motherly body.

By the time the paramedics joined us, the crying and the blood were greatly reduced. It was still impossible to tell exactly where the wounds were but I could see he had both ears and was acting more like himself. thank God. once we were in the ambulance, he was looking around out the window and pointing to cranes and other landmarks. I exhaled and took a couple pictures.

We were treated promptly and carefully by the excellent folks in the Pediatric er at Suburban hospital — it was really the fastest service I’ve experienced.

Once we got back to Alec’s folks’ place, the doggie went to camp for the rest of the day and we fed Holden some lunch and put him down for a nap. Adrenaline and anxiety were still coursing through my body, so I aimed Whitney:

12:08:01 PM: Holden was bitten by the family dog while his grandpa was watching him. we rode in an ambulance and went to the er and missed our flight. we’ll arrive at midnight instead of 6pm. get me the F out of here.
12:08:03 PM: xoxo
12:08:14 PM: oh yeah, in the HEAD in two places.

The unscheduled stop in the ER, swift as the service was, caused us to miss our return flight back to Oakland. We were able to pay extra for a flight change to get on a crappier flight we had paid extra to avoid in the first place. So with head wounds still open, the four of us got on a 9pm flight back to Oakland returning some time after midnight.

MAKE baby shoes (AND A last-minute GIFT).

I was so very proud that I made these baby shoes until Whitney pointed out that I did not actually finish them (oh no, another craft project unfinished, somebody tell my mom to come back with her sewing machine!).

Well, I gave them to someone who gave birth 10 days ago, so it’s unlikely that she’s got enough active brain cells to realize that I left her with no way to fasten the straps around her baby’s ankles. In the meantime, she can just think “Wow, Heather made me such a cute and thoughtful gift.” Luckily, I also left her some food, but I digress…

The instructions come from Martha Stewart and I was inspired by my friend Linda to go for it.

After the 20 minutes it might take you to decipher the pattern, it only takes about 30 minutes to actually make a pair of baby shoes as cute as these. allow another 30 minutes to make them a heck of a lot cuter (or more functional) with ornamentation and creativity.

Ingredients:

A sheet or two of felt

Scissors

Needle and thread

Ingredients I did not remember to use:

snap – would be perfect

velcro – should work if you cut it teeny tiny

or ribbon to augment the straps so shoe can be tied on (maybe only for a girl?)

They were seriously not hard to make, but I made ’em too small for Holden’s feet so I can’t tell you if they’re useful. You’ll have to ask newborn Bailey’s mom about that. Or maybe I’ll ask her when I run over to her house with some Velcro to put the finishing touches on.

We think these could be made from fleece, too, which is always easier to work with. If you are making fleece slippers for an older baby, maybe puffy paint could be added to the bottom to create treads.

Seven ideas to ended up being a a lot more positive Thinker

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Have you ever observed exactly how great things occur to great people? There’s no error here. These people didn’t just “get lucky” however instead were proactive within their lives rather than just reacting to things as they occur. They produced the experiences they have beginning with the thoughts they think. exactly how does this work?

Positive thoughts cause positive feelings. These feelings cause positive emotions. These emotions then promote positive behaviors. Finally, the positive habits produces positive outcomes. In applying these steps to a genuine example, it may look something like this.

Let’s state you’re believing about exactly how great it will be to spend some high quality time with somebody you love. just believing about the time you’ll spend makes you feel good. perhaps you’re feeling content, liked and happy. Those feelings cause positive emotions such as like or joy. When you’re experiencing emotions such as like or joy, you’re a lot more inclined to behave in a method which is according to those feelings. perhaps you’re a lot more supportive, loving or caring as a result. since you’re a lot more supportive or compassionate, you have a lot more to provide and behave in a way which is conducive to showing your compassion. You may be a lot more inclined to state or do something great to someone, just since you feel good.

Your random act of generosity (whether with words or deeds) may just be what the person on the other end needed. perhaps they were having a tough day and your kind word or gesture enabled them to get a much better point of view and turn their day around. The instant result may be that you’ve assisted another person smile, feel valued or appreciated. The a lot more prolonged result is that they now experience a lot more positive thoughts which then turn it into a feeling, emotion, habits and the cycle continues.

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This entire situation all came from just one of your positive thoughts! We have millions of thoughts throughout the program of a normal day. If a lot more of them were positive, can you see exactly how powerful this can be?

So if ending up being a a lot more positive thinker is on your to-do list, right here are a few basic methods to begin.

1. Retrain your unfavorable thoughts. for each unfavorable believed you have, counter it with something positive. For example, “I’m so fat” can be countered with “I’m making healthy modifications every day.”

2. show gratitude. Here’s where you acknowledge, validate and appreciate all that you have. You acknowledge exactly how blessed you are and show appreciation for all that you have and see.

3. checked out positive quotes/books. get concepts and motivation from gurus, instructors and mentors. discover exactly how others produce a positive outlook and get concepts from them. Also, discovering from others can show you exactly how they’ve handled tough situations. It’s a fantastic method to discover exactly how they’ve turned challenges into chances and utilized adversity as a discovering tool or stepping stone to achieve something better.

4. surround yourself with positive people. just as exactly how laughter is infectious, the positive thoughts, emotions and feelings from others can be contagious too. Besides being a lot more positive, these people are also much a lot more pleasurable to be around.

5. Believe. believe you can be a a lot more positive thinker. You will or won’t ended up being a a lot more positive thinker based on your belief that you can or can’t.

6. Laugh. Not only does laughter feel good, however it’s great for your health. Studies show that laughter promotes the release of “feel good” chemicals within your body which assists to enhance the immune system. What a funny reason to lighten up!

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7. manage your thoughts. While you can’t manage lots of things, you can always manage your reaction to them. That indicates that an regrettable circumstance can be either a minor bump in the road or a total devastation…it’s as much as you.

You may discover that there will be lots of chances to ended up being angry and upset or enlightened and enriched. The option is always yours however as long as you do have a choice, why not select to ended up being a a lot morepositive thinker. By assisting yourself you never understand just exactly how lots of other lives you may touch as a result.

Debi Silber, “The Mojo Coach”www.TheMojoCoach.com

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Get Your Skin In shape Without Plastic surgery

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We all want to have best skin. Unfortunately, in spite of our better efforts, life tends to get in the way of that goal. Diet, sleep quality, environmental factors, these all play a role in the overall quality and health of our skin. Then, of course, there’s aging: the beast that will thwart even the most meticulous of skin care routines.

As we age, our skin gets looser and starts to sag. Our muscles shift and our bones settle. stretch marks happen to accommodate these shifts and settles. Cellulite crops up seemingly out of nowhere. Our skin puckers and dimples and hair starts growing in some really odd places that, frankly, we’d all rather it not grow. We can’t do a whole lot to stop the aging process, save for trying to be as healthy as possible.

That does not mean, however, that there aren’t procedures we can take to repair our skin and to keep it as healthy and as young feeling (and looking) as possible. here are some techniques that you can use for a variety of issues that pop up as we age.

Stretch Marks

Save for plastic surgery, there is no single method that will definitively erase stretch marks. There are, however, things you can do to lessen their appearance and camoflage them a little bit. For example, if you’ve been trying to exercise them away, be careful! excessive exercise can actually exacerbate and cause stretch marks. Instead, switch to a healthy work out routine that will work your whole body. It’s also a good idea to eat a diet rich in “skin healing” ingredients like vitamin E, protein, and fatty acids. WebMD recommends applying a gel made with onion extracts and hyaluronic acid daily for a few months to minimize the appearance of stretch marks. They also suggest, if the marks are particularly problematic, to ask your dermatologist for a retinoid prescription speed up cell turnover and collagen production.

Cellulite

Ah, cellulite; the dimpled and “pocked” skin that plagues all of us at some point or another. the best way to treat cellulite is going to depend on the type of cellulite you have, says scientific American. There are medical procedures that involve using lasers to break down the fatty deposits in your skin and minimize the appearance of the bumps and pitting. depending on the stage of your cellulite, you might have to repeat these processes frequently for a long time.  Before you jump in front of a laser, though, try a few natural remedies. For example, eating a low fat diet and getting a lot of exercise is imperative in stopping the formation of cellulite in the first place. It is also a good idea to switch to a standing or walking desk–the “cottage cheese” around your thighs and backside are likely from spending too much time sitting.

Mouth Wrinkles

As you age, your gums start to recede. This indicates there isn’t enough pressure pushing against your lips for the skin around your mouth to pinch and pucker as it “falls.” While you can’t do a whole lot, good oral hygiene can stop the gum recession that causes mouth wrinkles, says AngelLift, you can work on the muscles surrounding your mouth so that the skin stays smooth. One way to do this, says AngelLift, a company that specializes in anti-agingand facial skin rejuvenation techniques, is to use inserts to keep the mouth in its original shape and help build muscle so that your lips won’t be as dependent upon your gums for their shape.

Age Spots

We all have that moment. You know the one: where you glace at your reflection and think “hey, when did I get freckles?” then you look closer and realize that you haven’t spontaneously grown freckles. What you’ve got are those dreaded age spots. thankfully there are a lot of ways to naturally minimize the appearance of age spots that won’t require expensive products or treatments. Lemon juice, aloe vera, and apple cider vinegar, for example, are all proven ingredients to “fade” those spots away. Making sure to stay hydrated and out of the sun are also crucial techniques. And, of course, you’ll want to have a really terrific skin care routine.

Unfortunately, nobody has found a way (yet) to absolutely reverse the aging process. We are going to get older and our bodies are going to change along the way. Those changes can result in some pretty embarassing skin conditions, but thankfully there are some things that you can do to minimize those conditions’ visibility. The techniques shared here must help you do that.

*image courtesy of freedigitalphotos.net

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REWARD YOUR inner toddler

Some people you just like instantly. even if you’ve only met them online through their blogs.

This summer, my pal Isobel introduced me through email to Susie who is an artist and a writer. She is the same age as I am, and a mother of two kids who are the same ages and genders as mine. now I read her blog, inner Toddler. She’s so funny and real, I feel like she’s a friend.

I loved Susie’s idea to let her child give HER stickers for good behavior, and I want to give it a try. who cares if it doesn’t last? in some cases just a few days on a new kick can infuse a new strain of glee into my dynamic with my kids. I can’t do it justice by summarizing Susie’s post, so I’m just going to reprint her whole post here:

Nothing Sticks

We used to put star stickers on a calendar for my child when he had a whine-free day or some such other amorphous distinction. and we’d give him a monster sticker if he was bad. Or we’d threaten the monster sticker. He used to completely come apart at the very thought of a monster sticker on his calendar to the point where I just didn’t have the heart to ever give him one. Anyway, it never really worked, the whole sticker thing. mostly because the reward was not for something concrete (really, is there ever a whine-free day? Let’s be truthful with ourselves”¦). I could see how stickers might work for making your bed or brushing your teeth””these are measurable behaviors. not for the absence of whining. but we also weren’t especially consistent, plus I could never follow through with the monster. too damaging. I had wanted easy green dots and red dots but couldn’t find any. The monsters were actually very cute. Mrs. Grossmans. love that woman. What’s my point here”¦

Anyway, a few weeks ago I turned around and told my child that he could give me stickers each time I did my workout video on a given day. It lasted for about three days. It appears that nothing really motivates me to exercise. Not even stickers. Plus, my two kids always felt compelled to do the exercises with me and I was typically frightened of dropping a weight on someone’s tiny toes. but the sight of the two of them, typically naked, flinging their arms around and doing kicks and poses, looking from the TV to me and back to the TV””I could hardly include my laughter. but even that’s not enough to make me exercise every day.

Oh Susie, I haven’t exercised for at least 16 days. You are not alone.

If you love Susie now, purchase her artwork. Or read her blog.