Month: September 2022

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https://apis.google.com/js/plusone.jsBy Sergeant Michael Volkin

 

Myth: The more ab exercises I do, the skinnier my midsection will be.

BUSTED: Doing tummy exercises can enhance your abdominal muscles, however it won’t shed body fat to provide you that 6-pack you’re after. If you want your ab muscles to show, you requirement to either be naturally skinny or accept a diet plan low in carbohydrates as well as high in proteins with a decent assisting of healthy fats as well as fruits as well as vegetables.

Myth: My diet plan includes diet plan soda, it’s zero calories so it has to be great for me.

BUSTED: According to a recent university of Texas study, drinking just two or more cans a day accelerated waist growth by 500%. The artificial sweeteners interrupt the body’s capability to control calorie intake. In other words, your body is being tricked into believing it’s ingesting sugar, so you crave more food as well as as a result, eat more food than you would have without drinking the soda.

Myth: By working out, I can convert fat into muscle.

BUSTED: You cannot convert fat into muscle mass as they are totally different. In fact, when working out it is finest to focus on either losing fat or gaining muscle. In order to gain muscle, you have to eat more calories than you shed and, in order to lose body fat, you must shed more calories than you consume.

Myth: Cardio is more important for fat loss than weight lifting.

BUSTED: You will definitely shed calories completing a cardio workout, however to lose weight your main concern should be muscle mass loss. Muscles make it easier for your body to prevent fat gain. Your body will shed more calories preserving muscle mass than preserving fat. In other words, the more muscle mass you build, the more calories your body will shed each day. The less muscle mass you have the lower your metabolism. A fantastic weight loss program should focus on (in this order) your caloric intake, weight training as well as then cardio. 

 

 Myth: Stretching before a workout avoids injury as well as increased my performance.

BUSTED: I know, you grew up stretching before a workout or sporting event since your coach or parents told you it was beneficial. You were most likely told that stretching avoids injury, when in fact, the opposite is true. recent studies show that stretching before a workout will weaken the muscle mass by as much as 30%. By elongating your muscles before strenuous exercise you really may be increasing the danger of injury. instead of stretching before a workout, get your blood streaming with your muscles with some low effect cardio for 5 to 10 minutes. Stretching after a workout is fantastic as well as still proves to be beneficial.

With your new discovered understanding of health and wellness as well as fitness, grab yourself a deck of my new invention, stamina stack 52 bodyweight physical fitness cards.

Sergeant Michael Volkin is a  very popular author of armed forces fundamental training books as well as inventor of stamina stack 52, a unique method to transform bodyweight exercises into fun as well as competitive workouts.

Did you discover this info helpful? Click right here to show your support for The healthy moms Magazine.  

Link to this post:Busted! 5 physical fitness as well as health and wellness tips That may Make You Cry
Related  Postpartum is Forever

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Why does it always seem like other mommies know what they’re doing?

Hooray! We’re delighted to share our fourth Fearless Friday post. this one is from reader Amy in Columbus, OH and some of her fears and realities of becoming a stay-at-home-mom to baby Milo (good name!). She blogs at mamaincolumbus.com and amygirl312.blogspot.com.

Way back in my college days, I heard the recommendations to do something each day that afraid you. I tried it for a few days and it was fine, but I swiftly petered out on that plan because at 21 not enough things had me shaking in my boots to do one each and every day. Besides there was beer to drink. Flash forward 10 years to the day I am staring at a positive pregnancy test and I realize life is about to get way a lot more interesting. With way less beer.

Being a mama afraid me from the day we took our sleeping little bundle of Milo out of the hospital. He looked so small and the world seemed so large. We soldiered on getting past our first kitchen sink bath, conquering the Moby wrap, and surviving those first eight hours of day care. After three months of working full time, we made a decision it was best for me to leave my job and reinvent myself as a stay-at-home mom. This was my decision and I was very comfortable with it, but goodness if it didn’t terrify me, also. What would my days be like? who would I be if I didn’t have a title on a service card? When would I get to shower each day?

One day, not long after I left my job, Milo and I walked into a baby story time at our local library. I shouldn’t have been nervous, but being faced with a whole group of women who knew the words and movements to the skidamarink song had me panic-stricken. These were my new peers and I needed them to accept me as one of their own. I took a deep breath and plopped Milo and myself down on the floor. We listened to the stories and sang the songs. afterwards we played with communal toys and chatted with the other moms. and the a lot more we participated the better my attitude became.

I was no longer afraid to be staying at home. sitting on the library floor, I realized who I was could never be (nor ever was) measured by a service card or Outlook account. I would be able to figure this all out. Our days would take shape around parks, new friends, and smooshy hug fests on the living room floor. Some days I would even dry my hair. a lot more importantly though, each day we would do something that would thrill us.

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Good job, Amy! and why is it that everyone else always looks like they know what they’re doing?! This post is part of Fearless Fridays, a series of rookie mommy adventures.

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You can easily tell that your child isn’t feeling very good but how do you know if you must keep him home from school? Or if you must call your child‘s doctor? a lot of school aged children get up to ten colds per year.

Twenty-two million school days are missed annually in the united states due to colds. The Rhino virus is also the leading cause of doctor check outs and missed school and work days. consider keeping your child home if he or she:

* has a fever of 100.4 degrees or higher* has been vomiting* has symptoms that stop him or her from participating in school, such as:o excessive tiredness or lack of appetiteo Productive coughing, sneezingo Headache, body aches, earacheo Sore throat*

*A minor sore throat is normally not a problem, but a severe sore throat could be strep throat even if there is no fever. other symptoms of strep throat in children are headache and stomach upset. contact your pediatrician as your child needs a special test to figure out if it is strep throat.

Make sure you are prepared for cold and flu season. stock up your medicine cabinet to prepare for cold and flu symptoms. remind your children to avoid sharing utensils, food and beverages. have kids wash their hands frequently with antibacterial soap.

Link to this post:How to tell if Your child too sick to go to School

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As a dental student, I heard this story. There was a young professor from the university of Washington. He took his partner on a whirlwind trip of Europe. So numerous countries, so numerous restaurants, are the plans for a two-week summer vacation. Something he discovered in different countries and at different restaurants. At the end of meals, the service brought cut up apples to the table. This curious dentist finally asks, “What was the purpose of the cut apples.” To his surprise he was told, “It cleans the teeth and freshens the palate.”

 

Back at school, he investigated the validity of this European custom. Not only does it clean the teeth, chewing an apple does a better job than brushing with a toothbrush. With dental students, he discovered right-handed and left-handed people consistently miss certain areas of their mouth. Not so chewing an apple. His research makes popular the concept of “detergent foods.” natural raw foods are moist and fibrous, cleaning Nature’s teeth for all of biological time.

“Chewing an apple does a better job than brushing with a toothbrush”

 

Explaining to patients, an apple works terrific with vegetarian meals. A predominately protein meal, carrot or celery sticks are best for good digestion. It is hard to get children to brush after every meal. Parents, be the example by having a family tradition, if the parents eat a “detergent food” after meals, children will follow.

 

Another fact learned in dental school. The brush alone cleans the teeth and gums. The food remnants in between the teeth and under the gum line have microbes growing on it. Dentists call this plaque and it is easily disturbed and removed if the bristles of a dry brush can reach there. So numerous brushing techniques, understand the objective. focus on removing all the food debris after any meal, solving the enhancing microorganism population.

Related  2 ways to Make Your Water Healthier

 

Stop culturing germs by starving them. We cannot eliminate them, just don’t leave them food to eat. This prevents their acid waste from harming the teeth and their growing societies in microscopic cities from irritating the gums. Weak salivary fluid, deficient in minerals, is a big problem. Our resting saliva, implying when not eating, needs to be alkaline in pH biochemistry and complete with all the minerals of life, including fluoride. The pH and mineral concentration of our salivary fluids is the physiological result of a natural planetary lifestyle and its diet.

What do you think?

Website http://www.thefertileground.com

 

Link to this post:An Apple A Day implies much more Than You Think

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When shopping for the best gifts for 9 year old kids and girls, there are so lots of items you can choose from! At this age, they’re growing up so fast, but probably still want gifts related to their hobbies or interests. even though they’re developing into young adults now, they’re still kids at heart. This indicates you must find toys that appeal to their inner child while still helping them develop new skills.

Whether your child prefers arts & crafts, board games, science experiments, or cool gadgets – there are lots of great gifts available at this age! 

Top 10 gifts for 9 Year Old kids and girls

The top gifts for 9 Year Old kids and GirlsWhy We love It
Tie-Dye KitThis will allow your creative child to create their own clothes and express themselves.
Fujifilm Instax tiny 11 instant CameraThe Instax cam is the best way to let your child capture their own memories & has that popular vintage feel.
LEGO ideas international space station 21321 building KitLooking for a LEGO set advanced enough for older kiddos? This is a great choice.
Tovla Jr. kids cooking and baking gift set with storage CaseIf your child is learning their way around the kitchen, this set will give them some independence.
Razor Power Core E90 electric ScooterThis makes for a great outdoor toy and gives a little extra thrill over an ordinary scooter.

1. NERF Modulus Recon MKIII

Gotta love the smell of victory in the air! You can make victory even sweeter for your 9-year-old with this Nerf blaster in their next battle.

Nerf is a fun way for kids and family to bond when playing together. It can get very intense when sibling rivals go head to head with Nerf blasters, battling for victory!

The Nerf Modulus Recon MKIII Blaster is part of the current line of NERF blasters that will have your child being creative with their maneuvers to take out their opponents. It features a targeting scope, dual-rail barrel, and foldable bi-pod for precision accuracy to give you an edge when taking on other players. cool huh?

This new blaster is best for kids who love the current superhero movies. With 4 different combinations, the sky’s the limit on how you can customize your blaster.

This is an exceptional gift for kids who love role play or want to have fun battles with their siblings.

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2. LEGO ideas international space station 21321 building Kit

This LEGO set is a great way to encourage your 9-year-old’s creativity. LEGO has a ton of various building sets that can be fun for any age. Your child can set up displays and have fun as they explore their imaginations.

This LEGO set happens to be a replica of the international space Station, so it’s best for space lovers or those interested in being astronauts one day. The space station set includes lots of moving parts that resemble the real thing.

Even after the building is completed, your 9-year-old will love playing with this beautiful model, including a spacecraft and small satellite. They may even use their imagination and make their own space stories and scenarios.

This is an easy way to explore space travel ideal inside their playroom, from rotating joints to adjustable solar panels!

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3. Razor Power Core E90 electric Scooter

The Razor Power Core E90 is a sleek, lightweight electric scooter that supplies an exhilarating ride for motorcyclists 8-years-old and up.

This scooter can go up to 10 miles per hour and is an exceptional choice for motorcyclists traveling over mostly flat surfaces. Plus, the Power Core E90 can travel up to 80 minutes on a single charge, making it best for zipping around the neighborhood or taking to school.

It’s also incredibly easy to carry, as it weighs only 22 pounds and can be stored in small spaces. The Razor Power Core E90 supplies a safe way for kids to travel short distances at speeds that seem much faster than they actually are.

Parents love that this scooter is lightweight and that the handlebars can be adjusted to fit the height of their riders. Additionally, they appreciate that it comes nearly fully set up ideal out of the box and is very easy to maintain.

Any 9-year-old is sure to have hours of enjoyment with this scooter!

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4. Pokemon 25th anniversary celebrations Elite trainer Box

If your 9-year-old is a die-hard Pokefan, they’re going to love this box of goodies. The special edition Elite trainer Box comes with everything they need to become a top Pokemon trainer.

This kit Includes:

10 Pokémon TCG: celebrations 4-card booster packs
5 additional Pokémon TCG booster packs
1 special foil card featuring Greninja
65 card sleeves featuring the Pokémon 25 logo and lightning tail design
45 Pokémon TCG energy cards
A player’s guide to the celebrations expansion
A Pokémon TCG rulebook
6 damage-counter dice
1 competition-legal coin-flip die
2 acrylic condition markers

This is quite an investment at just under $100, but at least you know your kid will be completely set up for any Pokemon battle they want to take on.

It’s the utmost gift for any 9-year-old kid or girl who loves Pokemon.

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5.Tovla Jr. kids cooking and baking gift set with storage Case

Does your 9-year-old love to get in the kitchen and create recipes? encourage your young chef to begin experimenting in the kitchen! This set is a great way to start teaching your children the basics of cooking and baking. 

It comes with everything needed to make scrumptious-looking desserts and perfect-looking muffins. The Tovla Jr. kids cooking and baking gift set with storage case includes:

portable, reusable toolbox for storage
4 recipe cards for kids
stylish unisex apron
measuring cups
measuring spoons
kitchen timer
pair of tongs
rolling pin
3 nylon knives
spoon
spatula
whisk
3 cookie cutters
cutting board

Not to mention, the quality of the packaging and items included are well worth the price! This baking set will be a hit with any 9-year-old young baker in your life!

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6. Tie-Dye Kit

Does your 9-year-old love colors and creativity? With this tie-dye set, they can create lively clothes or art for their room. and once they’re done, this kit makes clean-up a breeze!

Here’s what this set includes:

Double Dyes Powder
18 brilliant colors
18 bottles for each color
Step-by-step instructions

This tie-dye kit allows your child to create various designs and patterns on T-shirts, socks, bandanas, and more.

No matter what kind of art your children want to make or how creative they feel, this kit will supply hours of fun.

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7. JBL flip 5, waterproof portable Bluetooth Speaker

Does your 9-year old love to listen to their own music as they go on adventures? kids who love listening to their favorite music while engaging in outdoor activities will appreciate the JBL FLIP5. It’s a long lasting waterproof speaker that is easy to take with them when they’re on the go.

It’ll be best for playing their music so they can sing along to their favorite song with friends.

The JBL flip 5, waterproof portable Bluetooth speaker is wireless and has an excellent 12-hours of playtime.

Choose from dozens of colors to match your 9-year old’s personality. wherever they go, this speaker will be a great companion.

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8. Fujifilm Instax tiny 11 instant Camera

Ever have your phone gone missing only to find it with hundreds of photos taken by your kids? That’s exactly what the Fujifilm Instax tiny 11 instant cam was made for. featuring multiple kid-friendly functions, this little cam makes photo-taking fun again.

This cam is best for kids who take pleasure in photography and would like something that they can use to take all their memories with them wherever they go.

This cam comes with everything needed to begin taking pictures immediately. It’s also small and easy enough for kids to hold and use without assistance.

Here’s what this cam includes:

4 AA batteries 1-year warranty
60 film Sheets
Automatic exposure
Selfie Mode
2 fun shutter button accessories 
Carrying Bag

This cam is created to be the best gift for kids that love taking pictures. It’s easy to use, fun and takes high-quality photos every time.

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9. cool Maker, GO Glam U-nique metallic nail Salon

If your 9-year-old enjoys fashion and is always getting creative, they will adore this gift. It’s a great way to express their artistic side or just have some fun with fashion. They can design their nails with cool patterns and colors.

The GO Glam U-nique metallic nail salon comes with everything needed to create unlimited combinations of different nail styles that’ll stick out wherever they go.

Here’s what this set includes:

4 exclusive metallics
4 nail polish colors
a dryer
storage
removable stamper
200 special DESIGNS
4 metallic design Pods
1 classic design Pod
1 GO GLAM top Coat
1 Toe Separator
1 instruction Sheet

The kit has everything needed to create special nails that’ll look great! Your 9-year-old will be in a world of imagination and excitement the moment they open the box.

Shop Here

10. 3Doodler Start+ essentials Kit

Does your child take pleasure in using their hands and getting creative? If so, they will love this 3Doodler! This is a amazing gift for kids who like to express themselves through art. It’s also easy enough for any individual to use and does not require too much supervision.

The 3Doodler is flexible, allowing kids to create3D drawings with ease. They can draw whatever pertains to mind without having to worry about paper.

This 3D drawing pen can work on lots of surfaces, including Ceramics Plastics leather Paper Cardboard Canvas wood fabric metal Glass Bamboo.

Here’s what this set includes:

2 Mixed-color Packs of start plastics (48 Strands)
Micro-USB Charger
Activity Guide

It stays cool to the touch, so you don’t have to worry about your little ones burning themselves and will allow for up to 30 minutes of continuous use.

The best gift idea for kids who love arts and crafts, being creative, or just having fun!

Shop Here

Choose The best 9 Year Old Gift

There are tons of cool gift ideas out there for kids. Whether you’re trying to find something that will instill creativity or just make life a little a lot more fun, any of these gifts will be best for your 9-year-old!

These gifts were hand-selected to make gift-giving much easier and a lot more satisfying for you and them.

So the next time you’re shopping for a 9-year-old, give them one of these great gift ideas!

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I just checked out a book in which one of the characters was an economic expert who specialized in the research study of Happiness. He had produced some formula, which I won’t be able to document precisely right, however the jist of it was happiness = truth – Expectations. perhaps there was some more challenging math in there, however the simple method I’ve caught it right here makes sufficient sense to me. If your expectations are higher than reality, you end up with a unfavorable number in the happiness department. unforeseen awesomeness is the recipe for overall bliss. That is, when what we expect is nothing special — as well as our experience exceeds it.

Going into Mother’s Day, I felt bombarded by media messages about it being the most lovely day ever, as well as I felt worried for moms who tend to have high expectations. When a good friend on Facebook published about wanting brunch as well as jewelry, I believe we are accountable for our own happiness, so if you want those things, I believe you should most likely secure them for yourself.

I liked a number of of the posts I checked out about Mother’s Day, as well as the things my real-life good friends stated aloud, about the confounding feeling of wanting to be left (the hell) alone, however likewise wanting to do the fun parts of parenting, the things that make us feel loved: getting hand-drawn cards as well as snuggling. grocery runs were on many women’s listings of things they’d like to have erased from their typical Sunday responsibilities.

My day was 100% satisfying. With Ryan’s help, Scarlett bought me a small stuffed hedgehog that I when stated was adorable in a Barnes & Noble, which showed me exactly how much she wished to please as well as surprise me. Julian had chosen out a baseball hat for his bit league team that I can wear to his games. In Ryan’s words, “Welcome to Your-kid-is-old-enough-to-choose-gifts-for-you Day.”

In the morning, I took my mom as well as my kids to a butterfly display in San Francisco’s golden entrance Park. The youngsters resisted at first, however when I reminded them it was my special day, they stopped complaining. Back at house I ate leftovers I was looking ahead to while Ryan prepared lunch for the kids. In the afternoon, we took a walk to get elegant popsicles — mine was Burnt Caramel. Afterward, my other half took the youngsters to the park as well as as they headed out the front door, he called out to me that I’d discover wine chilling in the fridge. For dinner, we had Indian take out, my fave, which he ordered as well as chosen up. I noticed that he had bought a number of dark chocolate treats as well as stashed them in my typical spots, as well as I chosen one to eat while we caught up on The office after putting the youngsters to bed.

Mother’s Day is frankly not that important to me, as well as perhaps that’s why I was so delighted with my day. Also? since I had already decided I wasn’t accountable for self-control for the day, there were less power struggles than usual. exactly how did your Mother’s Day go? Were your expectations satisfied or exceeded?

Halloween is a preferred holiday of mine. In San Francisco, it is a truly huge deal, as well as we, as pre-baby adults, celebrated full force every year. When I discovered I was going to have a infant two weeks before Halloween, I was planning his attire before my stomach was even visible to the public.

As a crafty chick, I presumed I would make my child’s Halloween costume every year. However, considering that trying this motherhood thing on for real, I have gotten a truth check. up until my second child,  I didn’t pull off a diy infant costume.

If you have a newborn, I extremely suggest utilizing a pair of pajamas with a theme. add accessories as your infant will tolerate. I was consumed with Julian’s giraffe “costume” from Gymboree. So the truth that he didn’t show up up until two days before Halloween, as well as we spent it in a hospital, did not stop me from dressing him like a giraffe for a lot of of November. (Witness my five-day old kid in his infant costume that year.)

When he was 12 months old, Gymboree did me ideal again, with a pair of pjs that have a skeleton on them. (GAP makes them in glow in the dark.) look exactly how delighted he is; he has an proper young child costume, as well as hair! What a difference a year makes.

Either let them do the work for you (ie buy one of these) or get influenced to make your own, utilizing a pair of pajamas as your base. (Browse for Halloween stuff at babyGap.com, as well as then inspect Old Navy, cause a lot of of theirs are less than $15.00.)

And finally, for those who are making their child’s costume, One step ahead offers solid-colored mock turtleneck as well as sweatpant combos for turning into costumes or using beneath them. They are available in red, green, black, pink, as well as more.

DIY infant costumes that I admire
1. Make a merbaby attire by trick agent Josephine
2. Elvis infant by Christy (RM.com reader)
3. R2D2 for an infant by Myke

Halloween costumes for infants can tend to be costly as well as used only for a 10-minute picture shoot. Holden (pictured) at 6 months old used three costumes in about ten minutes — his official costume was the chili pepper (also from Babystyle); his runner up was a complimentary borrowed infant pumpkin; his homemade costume was the wizard with his robes (AKA sleep sack) as well as an massive hat we had stashed in our costume box. as well as with all that effort (and so lots of options), he “refused” to leave the home so Heather might get some complimentary candy with her adorable baby-prop.

So, if your finest intentions to make a costume get you no where, save your money, as well as spend it on a babysitter for yourself. go out for a drink after infant has gone to bed to ensure that you can inspect out all the crazy costumes used by people who still party. That’s my new Halloween tradition.

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The other night my little kid fell asleep surrounded by his friends.  Do your kids have favorite stuffed animals or toys that they sleep with at night?

 

This is our Wordless Wednesday post for the week. check out these terrific blogs for a lot more Wordless Wednesdays.

 

 

 

 

Rules of this #BlogHop

Leave me a comment so I can check out your blog.

Visit the other blogs linking up.

Link up to your Wordless Wednesday Post

1. 100 top family blogs – healthy mommies Magazine

2. Talbert Zoo w/ Linky

3. healthy mommies Mag with Linky

4. bethere2day LINKFEST

5. Where the Wild things Were: Reflection

6. Clairejustineoxox linky

7. Disney world Mania – linky

8. An Apel a Day

9. Bug Performers w/Linky!

10. Adventures in Weseland: welcome to Sparks

11. stunning in Red (linky)

12. Marabout Stork -linky

13. image-in-ing: weekly photo linky

14. Yummy Foods |Dominique’s Desk

15. Albom Adventures

16. Albom Adventures

17. catch My Words: #WW next Year

18. plant SEEDS and grow | blogger loves The King

19. Amanda’s books and a lot more ~ LINKY

20. Legoland Malaysia

21. My Purple world : WW: the death Valley

22. Wordless Wednesday baby painted Turtle #WW – Moms

23. just playing house – caption This w/Linky

24. Coral Reef – Oil Abstract painting Video

25. Elephant heaven – Trekking with Becky

26. stephsjoy (Linky)

27. healthy mommies Mag with Linky

28. Talbert Zoo w/ Linky

29. Amanda’s books and a lot more ~ LINKY

30. Oh My Heartsie girls weekly Linky Party

31. Where the Wild things Were:Kicking around Canberr

32. create WITH happiness – link UP!

33. What’s So special about Your Birthday? – linky

34. bethere2day LINKFEST

35. An Apel a Day

36. Keith s Ramblings / sky enjoying / Linky

37. Disney Alice, w/Linky!

38. image-in-ing: weekly

39. Analina rag Dolls | hand-crafted rag Dolls, Clothes

40. just playing house – caption This w/Linky41. Jehovah Nissi | blogger loves The King

42. flowers of may | comfort spring Station

43. Cats from Le Cannet {France}

44. RMB – nyc Architectural details w/linky

45. Adventures in Weseland: From the Phone

46. Glimmer of hope w/ Linky

47. Why So Serious? – Glimmer of Hope

48. Political pet dog Days w/Linky

The collection has closed. let other people know about it through twitter.

Check out these terrific blogs that participate in Wordless Wednesday each week.
RCH Reviews
Crafty Allie Blog
Image-in-ing
Kitty Partay
Agent mystery Case-Where Am I Wednesday
A Savory Feast
Traveling Cats
Gay NY daddy Wordless Wednesday Videos
-Stephs happiness WW
Joyce Lanksy WW
Dominque’s desk WW
Create-with-Joy.com
Crafty Spices
Be There 2 Day
Simple Life mommy blog Hop
Silly baby blog WW
A star In My own Universe
Amandas books and More
Claire Justine- The Wednesday Bloghop
Taylor Joelle WW
Mary Denman WW
Tots and Me
Talbert Zoo
My little Drummer kids WW
Butchers niche WW
A Peek into My Paradise
Totally excellent Tuesday Linkup
My Pinterventures Merry Monday Linkup
An Apel A Day
Wordless Wednesday
Our world Tuesday
Adventures in Weseland

Keith’s Ramblings

Parent Club
If I forgot your blog let me know in a comment and I will add you next week!

What do you like the most about spring? What do you like the least? Leave your answer in a comment.

Link to this post:Surrounded by pals – #WordlessWednesday with #linky on a Tuesday
Related  shop for better Sleep: 5 qualities to look for in Mattress Toppers

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